New year resolution: A fitter workforce?
The physical and mental health benefits of exercise are widely recognised. The healthier and fitter we are, the better we perform in running our businesses. Similarly, a healthier, fitter workforce is more likely to be productive and content. Despite this, many of us find it challenging to make time or summon the energy for regular exercise. The Department of Health and Social Care and the NHS have reported that 8.7 million NHS Couch to 5K runs were completed in 2024, with 790,000 people downloading the NHS fitness app. The app is designed to help beginners gradually work towards running 5 [...]







