With the Easter holidays just around the corner, children and their families in Cornwall are being encouraged to enjoy the great outdoors through Wild Wellbeing workshops. Organised by Natural England in collaboration with the NHS Cornwall Mental Health Support Team, Cornwall Wildlife Trust, and the National Trust, these workshops aim to promote mental wellbeing by helping participants develop a stronger connection with nature.

This initiative aligns with a growing body of research highlighting the positive impact of nature on both mental and physical health. While these workshops are designed for children and families, the benefits of spending time in nature are just as relevant for business owners.

Why Nature is Good for Business

Running a business comes with its fair share of challenges—long hours, financial pressures, and the constant demands of managing employees and customers. However, integrating nature into your routine and business practices can have a transformative effect on your wellbeing and productivity. Here’s why:

  1. Boosts mental clarity and creativity
    Research suggests that time spent in nature can enhance cognitive function and creativity. Taking a walk in a green space can clear your mind, allowing you to approach business challenges with fresh ideas and innovative solutions.

  2. Reduces stress and enhances wellbeing
    Studies indicate that being in nature may help lower cortisol levels, the stress hormone. Whether it’s a brief outdoor break or a weekend retreat in the countryside, regular exposure to green spaces could help you manage stress more effectively.

  3. Encourages mindful leadership
    The NHS Five Ways to Wellbeing framework—Connect, Take Notice, Be Active, Keep Learning, and Give—aligns closely with effective business leadership. Taking notice of your surroundings, expressing gratitude, and fostering strong connections with colleagues can contribute to a healthier, more productive work environment.

How to Bring Nature into Your Business Life

If you’re keen to introduce the benefits of nature into your daily routine, here are some practical ways to do so:

  • Outdoor meetings – Swap the boardroom for a walking meeting in a nearby park. Fresh air and movement can encourage engaging discussions and creative problem-solving.

  • Workplace green spaces – Add indoor plants, create a small garden, or set up an outdoor seating area to enhance your workspace.

  • Encourage outdoor breaks – Step outside for a few minutes each day to reset and recharge.

  • Team retreats in nature – Plan team-building activities in natural settings, such as hiking trips, wellness retreats, or conservation volunteering days.

  • Flexible working for outdoor time – If possible, incorporate outdoor-friendly flexible working options, such as working from a garden or park.

A Natural Approach to Business Success

Embracing nature isn’t just about personal wellbeing—it’s also about fostering a positive and sustainable business culture. By making small but intentional changes, you can improve your own productivity and create a healthier, happier workplace for your team.

As Cornwall’s children head outdoors this Easter to connect with nature, why not take inspiration and discover how the natural world can support your business journey?